Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

The study included 14 people who fasted from dawn to sunset for Ramadan. Previous research has shown intermittent fasting may help with weight loss.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...