Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Are you keen to get your body moving and generally feel better in yourself? Of course you are! With this 10 minute HIIT cardio workout you’ll not only finish feeling more energised, as it’ll get your ...

You want to exercise but it’s as hot as a mouth outside. While your first inclination is to hang out on the couch with a cold drink and the A.C. blasting high, you know you’ll regret it later if you ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

The new year is here & if you want to get motivated, you’re in luck because Eric Von Frohlich, founder of Row House and EVF Performance, shared with HollywoodLife EXCLUSIVELY, the effective 10-minute ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.