Working out is often the perfect antidote to a stressful day, and with a Tabata workout it can be a quick one. Tabata is a type of HIIT (high-intensity interval training) that alternates between 20 ...

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, you’ll burn fat, build strength, and feel the intensity in just minutes. Perfect ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row to rotations, front raise holds to a ...

Erin Oprea is a trainer, with a client roster that includes stars like Carrie Underwood and Kasey Musgraves, and her fitness M.O. is to make the most of her clients' time. "Being a Marine taught me ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

Hope you’re ready for a quick and sweaty cardio workout! Today’s routine includes a Tabata protocol. That means you’ll be doing 20 seconds of all-out work, followed by 10 seconds of rest, repeated ...