Dr. Rhonda Patrick challenges the long-standing advice of walking 10,000 steps daily, recommending short, high-intensity ...

Luckily for you, we found a best-selling one on sale: The Sperax Walking Pad is helping shoppers reach up to 20,000 steps ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly ...

Don't have the time to get in 10,000 steps? You can still decrease your risk of a heart attack or stroke as long as you have a staircase nearby. PM Images/Getty Images Setting a goal to walk 10,000 ...

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit Kapadia. Research indicates ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health ...

The study, published in the British Journal of Sports Medicine, shows that accumulating around 4,000 steps a day is linked with a sizeable reduction in early death and heart disease risk in women in ...

Our shopping writer started wearing New Balance sneakers after a podiatrist recommended them, and shoes from the brand are on ...

Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than ...