Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...
Some people are great at identifying their emotions and soothing themselves. This is the result of a childhood where the parents encouraged the expression of emotions. Some of us didn't have this ...
What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...
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