This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

On an episode of "Good Moves," the founders of BK Yoga Club demo a 20-minute yoga flow designed to bring the heat home. After a year spent moving from the bed to the desk to the couch, my bod is ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

Shed unwanted pounds and burn calories with this challenging and fun new yoga workout Sara Ivanhoes Weight Loss program will help you achieve a firm and toned body while improving your flexibility ...