Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga session focuses on pain relief and yoga for mobility, specifically designed ...

Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

Workouts Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility' Workouts I’m a personal trainer, and I’m begging you to ...

The human body was designed for movement, yet the modern corporate world spends 9 to 11 hours in a sedentary C-shape. We start the morning with good intentions, sitting upright, but by lunch, we are ...