Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of costs and benefits. In a new review, researchers have shown that even short ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

ORLANDO, Fla. (Ivanhoe Newswire) - This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...

The 30-minute workout -- the buzz phrase in fitness centers in recent years -- shows no signs of abating. Large fitness chains and small health clubs alike have been experimenting with the concept of ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...

As an elementary school music teacher, Alexis Garcia, 40, would make time for walking and healthy eating during her summers off, and she’d usually lose ten or 15 pounds before the next school year ...

A new study published in Frontiers in Immunology has shown that just 30 minutes of exercise increases the proportion of tumor-killing white blood cells circulating in the bloodstream of breast cancer ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...