If you want to create your own Peloton-style playlist, you'll need to know a little bit of science. When I started teaching four years ago, I was purely a vibes-based instructor. I found songs that ...
Fitnesspoint has unveiled Ride the Beat by Fitnesspoint 2025 Edition 1, a spinning class open to everyone. The first session took place at Fitnesspoint’s Remera branch on Saturday, November 22.