Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.
ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it ...
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