A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...