Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

HENRICO COUNTY, Va. (WRIC) — Henrico County will celebrate healthy living among older adults with several free workshops and events during “Active Aging Week.” During Active Aging Week, which runs ...

Participants listen to a presentation on the health care industry during a previous Active Aging Week. Participants listen to a presenter during a garden walk as part of a previous year's Active Aging ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...