The dull aching on the right side of my mid-back was familiar. Sitting at my desk all day working on income taxes was not only dulling my mind, it was creating a pain in my body that I could no longer ...

This DVD provides a beginning home practice for anyone with major scoliosis to minor imbalances throughout the body These poses will empower you to take charge of your own back to improve posture and ...

Needless to say, the pandemic changed a lot of things, and one of them is that, because of the mass move online, there are now a lot more people creating digital content than ever before. And that, in ...

SACRAMENTO, Calif. — To see Kim Wagaman on a yoga mat — her supple spine stretched, her limbs angled with apparent aplomb — is to witness a body perfectly aligned and in harmony with itself. She’s a ...