You should use them everywhere, in front of the mirror, talking to yourself or in the car, repeating what you really want from the universe. You should use them everywhere, in front of the mirror, ...

Sister Shivani, a renowned spiritual leader, often emphasizes the importance of starting the day with positive affirmations to set the tone for a harmonious and fulfilling day ahead. Her three-minute ...

Abby looked normal to those around her. Yet deep inside of herself, she felt inadequate even though she was an educated woman. She had this persistent thought that she was not good enough. She was ...

Chidera Eggerue’s daily affirmation is one that we’ll be printing, laminating and repeating to ourselves every morning. When it comes to our morning routines, we’re more likely to be found repeatedly ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Live by Design is a weekly News24 column by Dr Helena Dolny and Mapi Mhlangu on mortality and the conversations around it. If you were to throw a party for a significant milestone right now, what do ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...