The post-Thanksgiving food coma is real. The average American consumes 3,000 calories during their holiday dinner, and that’s not including drinks, appetizers and desserts. Once all the tasty treats ...

The holiday season is here, which also means lots of delicious food. Fitness expert Nemiah Rutledge of Body Paradox joined The Morning Show on Friday to teach some exercises people can do after ...

People in India often think staying healthy needs big things like going to gyms, following strict meal plans, or paying for fancy yoga sessions. What gets forgotten, though, are the small actions that ...