Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Toronto, Ontario (CTV Network) — Anyone who has been on a long flight can confirm airplanes don’t make it easy to get some shut-eye — but according to a new study, you don’t have to be on a plane for ...

A new study has found that people who were exposed to even moderate levels of aircraft noise were less likely to receive the minimum recommended amount of sleep each night, and this risk increased ...

The excitement of travel often comes with a significant challenge: getting quality sleep at 35,000 feet. From the persistent drone of engines to the perpetual discomfort of economy seats, airplanes ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn More › When it comes to catching a night’s worth of ever-precious Z’s, fans for white noise ...

People exposed to nighttime airplane noise may be at increased risk for death from cardiovascular disease within as little at 2 hours of noise exposure, new research suggests. A team of Swiss ...