As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.

Swing your partner and dosey-do. September is National Square Dance Month. Like the culture it came from, square dance has roots in European, Native American and African practices. Square dancing ...