The Transcendental Meditation technique is said to lead to a state of "restful alertness," and now a new study in Brain and Cognition using brain-imaging supports the assertion that during the ...
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Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness
Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...
The autonomic nervous system (ANS) has two branches. The parasympathetic nervous system (PNS) branch slows the body down. PNS dominance elicits a relaxation response, whereas activating the ...
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