Keep reading to shop 10 podiatrist and editor-approved pairs of walking shoes from Hoka, Nike, APL, New Balance, and more.
Can wearing high heels actually be good for you? A new study published in the Journal of Applied Physiology says that wearing high heels can help you improve your walking overall. This could come as a ...
Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. They engage more of the smaller, stabiliser muscles in your legs and core (like the tibialis anterior and ...
Engineers at Stanford University are developing a prototype ankle exoskeleton to help people walk faster. That may sound like another weird novelty gadget, but it's designed for the serious purpose of ...
I live in New York City, so I'm always walking. Most days, I walk about one to two miles between walking my dog, running errands on foot, and walking to and from the train. Because NYC requires so ...
The easy solution when you can't decide between heels and flats for a summer event: wedges. They are comfortable and chic, and go with pretty much everything. Except despite how comfortable they are, ...