The asana of the day is Anuloma Viloma Pranayama. Anulom viloma is basically alternate breathing, and it is the one of the most simple asana to practice. The asana focuses on your breathing. The ...

Anuloma Viloma is also called alternate nostril breathing. Insights into the yogic texts describe the presence of the Ida nerve current, which flows through the left nostril and the Pingala current, ...

Pranayama or breathing exercises like anuloma viloma can help the immune system function better. Pranayama or breathing exercises like anuloma viloma can help t In the light of the second wave of ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice cultivates mental clarity through breath regulation. Techniques like Shunyaka, ...

There are always ups and downs in golf. There are days when you shoot a low number and leave the course with a broad smile, and then there are times when you leave feeling frustrated. I won three of ...