These fitness classes use pool noodles, aqua bikes and dumbbells, special weights as well as underwater treadmills, to help you lose weight and tone up. Using water aerobic weights to help get into ...

With some cool music playing in the background, Nawaz Modi Singhania's aqua aerobics class is all about making a splash in the pool — but the fit way. An ideal summer workout, aqua aerobics is ...

Aqua yoga is a relatively new form of exercise for Lucknowites, where it requires a person to perform the asanas in and over water. The yoga gurus and followers from the city feel that though the ...

Ever felt like jumping into a pool of lukewarm water, to destress? It isn’t uncommon any more, to find people sporting swimwear, and stretching in pools. . After water aerobics and aqua circuits, aqua ...