Aqua Zumba improves heart health and prevents lung diseases. It also maintains a healthy weight and helps you in losing weight. Well, it also maintains your blood pressure and increases your endurance ...

This high intensity, low impact workout will work wonders for you. Aqua Zumba – Aqua Zumba is a low impact but high intensity water workout. With water becoming a resistance, every step becomes more ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Those who have been looking forward to break away from run-of-the-mill workout and add energy-packed aquatic exercise to their fitness menu, here is a chance to get into the pool and make a splash. On ...

The water is ice cold and I am not my graceful best as I dance to ‘Waka Waka’, neck-deep in a five-feet swimming pool. I am at the aqua zumba pool party presented by Abdul’s Dance Company at ...