Breaking unhealthy attachment patterns While childhood attachments play a powerful role in shaping adult relationships, they do not have to define them.

The primary attachment categories Four main attachment styles emerge from childhood experiences and often manifest in adult relationships. Understanding these patterns can illuminate recurring ...

In healing from attachment trauma, it’s important to remember that our behavior patterns —even if maladaptive—served an important function early in our lives.

The way you approach relationships as an adult isn’t random — it’s deeply rooted in patterns you learned before you could ...

Discover how your attachment patterns and love language preferences shape everything around you.

Impact on adult relationships 1) Friendships: •Attachment styles influence how individuals’ approach and maintain friendships. Securely attached adults tend to form trusting and supportive ...

Your attachment style is affected by the way you were raised, and it can impact you in your adult relationships. Here's how.

Attachment security tends to reflect a balanced view of past relationships, including both positive and negative aspects. In contrast, a dismissing attachment pattern involves minimizing the ...

An overarching theme of unresolved childhood attachment trauma often manifests in our adult relationships as traumatic bonding and a compulsion to unconsciously repeat our unresolved core wounds.