When highly attractive influencers adopted a humble tone, sharing their struggles, training challenges, or fitness plateaus, ...

We all know that physical activity is an important part of health and quality of life, yet few people are achieving the public health exercise goals. The excuses for this are many and varied as to why ...

Figuring out the right dance moves on a dance floor can be incredibly awkward—especially if dancing just doesn’t come naturally to you. Which direction should you swing your hips? What do you do with ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...