Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It's no surprise we have an epidemic of back pain.

Celebrity trainer Simone De La Rue has worked with everyone from Taylor Swift to Jennifer Garner. Here’s the compound move ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Many people overlook back strength, but there are several exercises that can help build it.What you can do: Incorporate moves ...

I do my own original strength training at home. I don't like strength training, and it never lasts very long. I continue for ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

To build a wider, stronger back and achieve the coveted V-taper physique, targeting your lats is of the utmost importance. The latissimus dorsi, or lats, are the large muscles that span the middle and ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...