Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Truth is, rounding your back when you lift something can be completely natural, and learning how (and when) to do so just may unlock your body’s true strength. The technique has actually been used by ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your ...