Sofie Dossi on MSN

I tested if flexibility can change in one week

I challenged myself to see whether an average person could learn the splits in just one week. After finding Sarah, we ...
YouTube on MSN

40-min yin yoga wheel backbend and hip flexibility practice

A 40-minute Yin Yoga practice with a yoga wheel focuses on deep backbends and hip flexibility, working toward Kapotasana pose. The class uses supported Fish, Modified Supported Bridge, Supported ...