Women are the superior sex — at least when it comes to this TikTok stunt. A TikTok balance challenge that men reportedly "can’t do" is taking social media by storm — and resulting in some pretty ...

On November 15, 2025, in Hebei, China, @ZhY shared a funny video of three men testing their balance in a playful challenge.

A TikTok challenge that claims "women can do it but men can't" is going viral - and it's leading to some pretty painful results. The test is a simple one; simply go down onto the floor on your knees ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Balance might not be something you've thought about much, but as you get older, changes in muscle strength and coordination can affect stability. The good news is that a simple daily balance ...

Interval walking means alternating between fast and slow walking. This type of exercise increases your heart rate and improves blood flow to the brain. Studies show that high-intensity interval ...

This post originally appeared on LearnVest. Ever feel like trying to strike the perfect work-life balance has you teetering on the edge of insanity? While it might be tempting (and easier) to simply ...

When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

Konami Digital Entertainment GmbH has announced its first Wii Balance Board-compatible title. Marbles! Balance Challenge has been devised by Hudson Soft and will be released for Wii in April, 2009.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...