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Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...

BUT JANINE, IT’S A GREAT DAY FOR A WORKOUT, RIGHT? OH, IT IS IT IS A GREAT DAY FOR JANINE DOWN AT SANDY POINT STATE PARK. AND FOR US RIGHT HERE CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE.

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...