As people age, the risk of falls increases significantly, making balance training and effective fall recovery strategies crucial for older adults. Recent research has focused on various training ...

Exergaming, an innovative integration of exercise and interactive digital gaming, has emerged as a promising modality for enhancing balance and overall physical functioning in older adults. By ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical performance in older adults. Participants who received either neurofeedback and ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...