As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Exergaming, an innovative integration of exercise and interactive digital gaming, has emerged as a promising modality for enhancing balance and overall physical functioning in older adults. By ...

A geriatrician shares her experience with older patients about healthy ageing - physically, mentally, and emotionally.

As people age, the risk of falls increases significantly, making balance training and effective fall recovery strategies crucial for older adults. Recent research has focused on various training ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Sanford Center for Aging, a local nonprofit dedicated to enhancing the lives of older adults, is excited to announce a special event, "Stay Steady: Balance and Movement as We Age," to be held on ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...