I want to force ballet into compulsory education for people who say 'stretching is meaningless.'(Written by Yukari ...

When the muscles around the hip joints become stiff, the range of leg movement may become limited, and soreness may develop ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...