Add Yahoo as a preferred source to see more of our stories on Google. Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting ...
Isabella Boylston is a principal dancer with the American Ballet Theatre. She showed us her at-home ballet workout using her kitchen sink as a barre. It includes a barre workout with pliés and an ...
St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
In St. Paul's boomer ballet class, you're never too old to plié Ballet not only offers older adults a form of exercise, but it gives them a chance to create something of beauty.
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