Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

As adults we tend to stick to the traditional ways of exercising, without realising that activities such as ballet have a long list of advantages for us as well. About a year ago, I signed up for a ...

To say that Robert Brassel is an unlikely author is an understatement; however, the retired professional ballet dancer has found himself with a second book under his belt and a successful endeavor to ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Ballet requires strength, Galant said, but this workout is quite different from going to the gym. “Ballet in particular, you have to be really in tune with your body, so you gain a lot of strength in ...

The more you sweat the more you lose, right? Wrong. With ballet inspired workouts there's no need to fret over post-gym sweat. These trendy new moves come with some amazing benefits! And as a full ...

Was it ever your childhood dream to dance ballet? At some point in a girl’s life, donning a frilly tutu and pointing her toes in dainty ballet shoes basically make up a part of her creative ...

At an age where many ballerinas have hung up their pointe shoes, you can still pursue your dream of learning ballet MANILA, Philippines – For some adults, the dream of becoming a ballerina — a vision ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...