The bear hug squat improves strength and posture – and could even help you live longer

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it

Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...
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9-month-old baby fighting for his life after mom’s boyfriend gave the child a ‘bear hug,’ deputies say

NEWTON COUNTY, Mo. (KY3/Gray News) - A 9-month-old baby in Missouri is in critical condition after the mother’s boyfriend said he gave the child a “bear hug,” according to authorities. On September 14 ...
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10-month-old baby released from hospital after mom‘s boyfriend gave the child a ’bear hug,' authorities say

NEWTON COUNTY, Mo. (KY3/Gray News) - A 10-month-old baby is out of the hospital following a fight for his life after his mother’s boyfriend admitted to giving him a “bear hug,” according to ...