Almost all of my therapy cases start with patients lying in bed. It is true—most people who come into the hospital or a skilled nursing facility are on their backs when I first make contact. Their ...

Bed exercises are an accessible way to improve balance and stability—especially for older adults. Exercises such as hollow holds, dead bugs, and glute bridges engage your deep core and can be done ...

1Rebel master trainer LJ shares a short core workout to build strength — so we tried it.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A question many patients ask after spinal surgery is “When can I start moving again?” In many cases, the answer is “Sooner than expected.” Gentle activities such as getting out of bed, taking short ...

Bed exercises for lower back tightness after 60, from a trainer with four decades of experience. Five gentle moves to try.

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...

When you think of the typical workout setting, you probably picture a gym or fitness studio, not a bed. But if you can’t realistically or safely get to the weight room—whether it’s due to age, ...

While a sculpted midsection might be the goal for some, I want a strong core so I can do the activities I love longer without hurting my back. Since taking up Pilates, I've seen a huge difference in ...