New research suggests drinking beetroot juice twice daily may be the secret to lower blood pressure in older adults. Experts ...

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Alzheimer's disease is one of the main causes of dementia. Currently, there are a limited number of treatments available, ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

On the path to a lighter, healthier you, there are seemingly limitless diets and superfoods competing for the spotlight. But what if we were to share with you the secret that the unassuming, ...

Do you drink beetroot juice first thing in the morning? If yes, it's time to stop this practice immediately as it can do more harm than good. Many people swear by its health benefits, but only a few ...

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

Move over beetroot tikki, raita, or juice, here is a beetroot recipe to take over it all. There's a nip in the air and we know that winters are here. With winters, come many changes - woollens take ...

New research into the health benefits of beetroot juice suggests it's not only athletes who can benefit from its performance enhancing properties -- its physiological effects could help the elderly or ...

Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases. (Image: Canva) Beetroot, also known simply as beet, is a ...

As the winter season embraces us, the local markets around are filled with colourful and nutritious produce. From tangy oranges to healthy green leafy vegetables, this season provides us with the best ...