According to the FDA’s Dietary Guidelines for Americans, “a limited amount of added sugars can be included as part of an overall healthy eating pattern.” But here’s the problem—refined sugar is highly ...

Cutting sugar can save your energy levels, but it’s not just about removing sweets from your diet. It’s about reclaiming control over how your body performs each day. Sugar gives the illusion of quick ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I’m sort of breaking up with sugar. After getting ...