When people set out to lose weight, their mission usually begins on the tread or StairMaster. Thing is, the best cardio for weight loss isn't slogging away on a treadmill. This old gym touchstone is ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in ...

Fall sports season is kicking into gear, but you've committed to doing more than just watching sports on TV. You want to play 'em. Moreover, you want to participate in the ones that will actually be ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

The latest cardio equipment has streaming capabilities and TV-like touchscreens, so you can binge-watch while you work out. Men’s Journal aims to feature only the best products and services. If you ...