Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Buccaneers quarterback Baker Mayfield made an unexpected appearance on Wednesday's injury report. Mayfield was a limited participant in the team's first practice ahead of Sunday's game against the ...

BUFFALO, N.Y. (WIVB) — Bills linebacker Matt Milano sustained a torn biceps in his left arm during practice this week and will be out indefinitely, coach Sean McDermott confirmed Thursday in ...