From Bethlehem to the Poconos, mountain biking can be fun for almost any age — including my own advancing one for a while yet ...

There’s a lot of nuance to mountain biking, and what it means to each rider, but as the sport continues to grow and evolve, the definition has always remained the same. Mountain biking includes many ...

Biking offers more than just a ride — it’s a path to better health, a greener planet, and cost savings. Discover how cycling can transform your life and the world around you. Whether you’re a seasoned ...

Starting the day with outdoor exercise helps many riders show up to work refreshed and energized.

Learn mountain biking basics with this step-by-step guide for beginners. Mountain biking is a catch-all term for any kind of bicycle riding that happens off of pavement and on trails, not roads.

The new sport joins skateboarding, BMX freestyle and racing, scooter, parkour and roller skating at the Penns Valley site.

Biking is associated with less knee pain and arthritis, according to a recent study. Researchers found that the more time a person spent bicycling in their lifetime, the less likely they were to have ...

A study published in Medicine & Science in Sports & Exercise reveals that people who participated in regular bicycling over their lifetime had a lower prevalence of frequent knee pain, radiographic ...

Editor’s Note: Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here’s Part V. And last week in Part IV, we covered why and how to add ...

A mountain biking group in the Roaring Fork Valley could be the perfect strategy for aging well, with both physical and ...