If you struggle with anxiety, you can use the free exercises on anxiety toolkit to relax your nervous system. The exercises on this site are also great for mindfulness or unwinding before bed, even if ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If listening to ethereal, almost otherworldly, sounds for a few ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

When you hear two slightly mismatched sounds, an odd thing can happen. You start to hear a third sound, a rhythmic beat that does not exist. Don’t believe me? Try it for yourself, here. This strange ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

If I told you that an imperceptible stimulus could reduce anxiety, improve memory and attention, and help you sleep better, you’d probably be skeptical. But that’s exactly what binaural beats claim to ...

Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel ...

Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity which results in slower reaction times and attention deficits. It affects the ability to focus ...

Research Fellow in the school of medical and health sciences, Edith Cowan University You may have heard of binaural beats, an auditory illusion that has been touted as having stress-busing properties, ...

You’re out with friends or family, about to have an amazing day, and, suddenly, you feel that twinge in your temples, meaning the thing you dread most is about to happen: the onset of painful migraine ...