Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions of women spend their nights staring at the ceiling unable to doze off, ...

SAVE $36: As of Nov. 11, get the Soundcore Sleep A30 earbuds for $193.99, down from their usual price of $229.99 at Amazon.

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

HONG KONG, HK / ACCESS Newswire / November 11, 2025 / SELEPU, a global technology company specializing in sleep science and ...

Cigna is joining forces with basketball legend Earvin "Magic" Johnson to support mental health using the power of music. | ...

Hi everyone! In today's video I'll be doing extremely tingly #ASMR with the 3DIO binaural microphone! Today's video will be ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.