Bloating at the beginning of changing your diet is common, as are other gastrointestinal issues like gas, constipation, and diarrhea. When you alter what you’re regularly eating and drinking, your ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Fiber is an important indigestible carbohydrate that supports heart health, promotes satiety, and cleanses the digestive tract. But only about 5% of Americans meet the daily recommended intake of ...

In the age of social media, where every meal is a performance and every comfort is a luxury, it is easy to fall into the trap of confusing a full, distended stomach with a mark of satiety or good ...

Please provide your email address to receive an email when new articles are posted on . Occasional bloating is common in most individuals, but for some, aging can contribute to an increase in gas as ...

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We all have gas in our bodies, but some people experience uncomfortable amounts of it, making them look and feel bloated. Bloating is usually caused by three main conditions: swallowing excess air, ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...