Megan Thee Stallion, aka The Hot Girl Coach, shared her fitness journey with fans on social media and even covered Women’s Health Magazine. For Megan, working out was tied to her mental health. “I ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. This bodyweight flexion workout is designed to help you work ...

A 22-year-old influencer hits record for a TikTok video. She starts off her "Day in the Life" vlog with a clip of her flat stomach and protruding hip bone. Scroll down a bit more, and you'll see a ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

Exposure to body positive imagery on social media increase body satisfaction and reduces weight concerns in both men and women, a new study from the University of Surrey reports. During this unique ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the ...

Three of YourTango's top love experts share the "unexpected" body parts that women find most attractive, and you're going to like what you read. Here's a hint: There's no need to break out that old ...