Dana Linn Bailey is a former professional bodybuilder, fitness model, and entrepreneur. She won the first-ever women's physique contest at the 2011 Jr. USA. Following that, Dana claimed the inaugural ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

CrossFit athlete-turned-functional bodybuilding coach Marcus Filly regularly shares insights into how to build strength and muscle safely and sustainably on his YouTube channel. In a recent video, he ...

A foot injury derailed Wendy Fortino’s Olympic aspirations in 2008, cutting short her promising career. The injury could have marked the end of her career, but instead became a turning point in her ...