For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...