Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

One of the most physically-demanding workouts going, boxing is tough to beat as a fitness all-rounder, requiring stamina, balance, coordination, aerobic endurance and muscle strength in equal measure.