Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Add Yahoo as a preferred source to see more of our stories on Google. EAU CLAIRE — The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Activate Brain and Body Fitness takes a ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60 or 70% of your max. It ...

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...

Researchers now suggest that the human brain goes through five distinct phases of development over the course of a lifetime. 1. Childhood, from birth to age 9, during which time the brain is ...