Medically reviewed by Raynetta Samuels PT, DPT, CLT Bungee workouts are low-impact and easy on the joints.Bungee workouts use bungee cords to create resistance, which helps build muscle.Studios across ...

ALLIANCE – In a fitness studio on State Street, a group of women put on harnesses and connected them to bungee cords that dangled from the ceiling. Music played as their instructor, Melinda Eckert, ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

TULSA, Okla. — A social media workout craze is taking the nation by storm, promoting low-impact exercise. Many folks are turning to a boutique-type of fitness class in the new year to fulfill their ...

Paula Teeter leads a bungee fitness class at So Fly Bungee Fitness in Ozark. (Jay Hare/Dothan Eagle via AP) OZARK, Ala. (AP) - After strapping themselves into harnesses attached to bungee cords, a ...

LOUISVILLE, Ky (WDRB) -- Strap in and get ready spring into a New You. WDRB's Keith Kaiser revisits a bungee workout at Fit, Flip & Fly in Middletown. The exercise studio had been open for a little ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...